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Ведем дневник тренировок в тренажерном зале

Опубликовано: 13.10.2017

Дрищи на массе №9. Жим 100 кг на 3 раза. Как преодолеть застой в наборе мышечной массы

Дневник спортивных тренировок представляет собой важный элемент при занятиях спортом.

Основной функцией дневника является обеспечение самоконтроля, дисциплины, самоорганизации спортсмена.

 

Дневник спортивных тренировок играет важную роль при занятиях различными видами спорта. Он ведется на основании результатов тренировок, действий, достижений.

Организм каждого человека индивидуален. План тренировок, нагрузка, виды занятий должны подбираться с учетом физических возможностей каждого спортсмена.

Жиросжигающая тренировка для мужчин и девушек. Лучшие упражнения для похудения и сушки тела.

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Сверх эффективная программа тренировок для дома Ахиллес ! 3 раза в нед. Для мужчин.